Recording Exercise
Are the activities you are recording, really ‘exercise’? “I am keeping to my calorie allowance, so why aren’t I losing weight faster”? When I receive this question from a member, the first thing I...
View ArticlePregnancy, Weight Loss & Exercise
Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you’ll need to discuss your exercise plans with your...
View ArticleWhen The Scales Don’t Shift
What to do when the scales don’t shift Been sticking to the diet but not seeing the results you want? This is a common issue and was in fact the third most popular reason why people in a recent...
View ArticleLove Running
Love Running “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson After struggling...
View ArticleStriving for Progress
Striving for Progress “Whatever there be of progress in life comes not through adaptation but through daring.” – Henry Miller My progress is back on track as I motor on with my healthy lifestyle...
View ArticleCherish What Your Body Can Do
Cherish What Your Body Can Do A chosen focus this past week has been to cherish and own what my body can DO as opposed to what my body cannot do yet or what it actually looks like. I have realised...
View ArticleFollow Through
Follow Through “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” – Zig Ziglar Planning does not automatically guarantee...
View ArticleWeight Loss Lessons
Weight Loss Lessons Following my weight loss update on the Why Weight Ireland Private Facebook Community Group this week, I received a few messages asking what are the main weight loss tips that...
View ArticleDiscipline – Doing What Needs to Be Done
Discipline – Doing What Needs to Be Done “We make a distinction between motivation and discipline. Motivation is doing what needs to be done when it needs to be done when we want to do it. Discipline...
View ArticleCravings – What to do when they strike
We all fall victim to cravings from time to time, usually for something unhelpful to the health kick we started a few days ago! As we know, it’s rare to get a craving for celery – so it’s something...
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